Sports Training
Increase your speed, power, agility, expressiveness balance and coordination. In only eight weeks you can transform
yourself into a better athlete. This program is for anyone from the 7th grade to college who wants to become a better athlete. The Peak Performance
program also includes sports nutrition, core strengthening, flexibility, acceleration, top speed, lateral speed, reaction time, all with
a focus on safety and injury prevention. Learn the secrets that will allow you to
 |
“I was trying to get a college volleyball scholarship
and this program was just what I needed. I improved
my vertical jump by 6 inches and dramatically increased
my foot speed and quickness” Emma Chapman, Casper
|
 |
“This is the best program I have ever tried! In only 10
weeks I increased my vertical by 5 inches. and improved my leg strength by 5 inches. and
improved my leg strength by over 100lbs! I am
quicker, faster and can't wait to do the level 2 program”
|
- Run Faster!
- Jump Higher!
- Be more Powerful
- More Explosive!
The Peak Performance program will work with athletes
from grade school thru college to increase:
Quicker, stronger, faster, more explosive - that's what it takes to be a better athlete and that's what we do with the Peak Performance training program. This program will help junior
athletes from 7th grade thru college reach their true potential. With a combination of strength training, plyometrics, balance, and agility training, we will make the average athlete good, and the good athlete great! If you are ready to blow the competition away, then this program is for you!
REACH YOUR PEAK
The Keys to Success
- Speed
- Agility
- Explosiveness
- Power
- Balance and Coordination
- Acceleration
- Lateral Speed
- Top Speed
- Reaction Time
We will also cover sport nutrition, core strengthening and
flexibility -- all with a focus on safety and injury prevention
OUR PROGRAM TESTIMONIALS
Improvements Seen:
- Increase of 2-6 inches in vertical
- Average decrease of .20 in the 40
- Improved Recovery Time
- Improved body composition
- Maximized speed and efficiency
- Improved balance and coordination
Group Training:
We also offer this program for small groups. Tis is a great option for those who still want the
personalized attention but enjoy working with a group.
Meet Our Professionals
Our Staff consists of Exercise Physiologists, Strength and Conditioning Specialists, Biomechanical Experts, and Certifies
Personal Trainers with formal degrees. We ensure a safe working environment by teaching proper form and providing adult supervision
at all times. The expertise of our staff combines with the quality of our program makes Peak Performance second to none
Jeff Miller B.S., C.P.T. - Director
Jeff holds a B.S. in Exercise Physiology with over 16 years
experience in sport specific program design. He is a certified Medical
Exercise Specialist and Golf Teaching Professional who incorporates
his vast knowledge of biomechanics and kinesiology to create programs
which are both safe and effective. Jeff has hosted two fitness television
shows and written weekly health and fitness articles for the newspaper.
As a national qualifying bodybuilding and power lifting champion he knows
what it take to be successful and shares this knowledge and desire with others
to help them achieve their goals.
Darian Eskam M.S.,
Darian has an M.S. in Kinesiology and Health in addition to being a
Certified Strength and Conditioning Specialist. He served as the
assistant strength and conditioning coach for the Kansas City Royal's
minor league baseball team. Darian has developed and administered
strength and conditioning programs for Division 1 and 2 Hockey, woman's
soccer, softball, track, and volleyball. He was also a Wide Receivers and
Defensive Backs coach at the High School level. With his extensive
background of execution and experience, Darian is able to help all
athletes reach their peak.
|
